Want extension? Tilt your hips!

Controversy. 

Everyone wants gorgeous extensions, and we all youtube and watch the most beautiful extensions happen around the world. We idolize Sylvie Guillem, and Svetlana Zakharova. Now the problem? In ballet class some teachers say keep your hip down, keep your hips square, keep blah blah blah blah blah… It goes on and on and on… In an ideal world, the hip should be down, the reality? No one really keeps their hips down in developpe side. It is like this secret no one really talks about.

The one and only Sylvie... TOOOOTAL hip up
The one and only Sylvie… TOOOOTAL hip up
Students at the JKO school in NYC.
Students at the JKO school in NYC.

IrinaDvorovenkoJunkDuet1

Svetlana... total hip up... Vaganova School and principal at Bolshoi.
Svetlana… total hip up… Vaganova School and principal at Bolshoi.

So, embrace it. This doesn’t mean get all wonky in your posture, in fact it means you have to be more focused on your torso and upper body so you don’t look all caddy-wompus. So, after careful examination and talk with numerous ballet teachers, we have decided that the correction: Keep your hip down and square is correct. The correction should also include, tilt your hips directly side, in second, and that is what makes the leg go higher, as if your pelvis is in center straddle. So, this means no gripping from behind, or some crazy lifted twerkin booty out, just simply take your hips and tilt them side.

As you all will be going crazy, and probably writing me hate mail… Examine the body’s anatomy, and ask yourself, why do you say hip down? Is it because someone told you to, or some old russian teacher from god knows when said so? Reality check.  That isn’t teaching, that is passing on information and it is like playing telephone, that game we played as kids. The reality is that extensions are required to be a dancer, so you have to look at each students’ body and see if they have the natural facility to developpe without compromising the hips. Very rarely have I seen bodies with the facility to do so.

With that being said, time to get legs up.

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4 Replies to “Want extension? Tilt your hips!”

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