Getting in Shape as an Older Dancer…Day 2…

Hell hath no fury like a ballet dancer scorned….
Today, I woke up with a vengeance. Super motivated about life and getting back in shape, I hoped in the shower, ate a healthy breakfast and moved on my way to ballet class. I had to do some extra searching to find a small studio where I wouldn’t run into CPYB friends, former colleagues, professionals I write about, or students who follow the blog… I get to ballet class and everything seems quite normal, until midway through barre the teacher asks if I run a Ballet Education. #fail.

Ballet class wasn’t going so great. Trying to balance somatic approaches, mentally pushing my body to be where I once was, paying attention to my body… the list goes on. It was a pretty miserable class, mostly because the teacher really had no clue what she was doing…  No joke. One of the worst structured ballet classes I have ever taken. (Sorry if you are reading this…) So, depressed as I was, I decided to blog. Did that. Was eventful.

Tried staying on my diet for lunch, but by dinner, I had given in and eaten three bowls of brown buttered pasta and pesto. It was delicious. I don’t regret it. BUT, then I felt super guilty and it was off to the gym…

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FEELING GOLDEN…

So, I am ridiculously out of shape. It took me 14 minutes to complete a mile, but I kept pushing. Core work, free weights, stretching, turn out exercises and more… I felt really good about myself. My ankles are still really crunchy and using the foot stretcher for help, but they are still pretty biscuity at the moment. They are still supple and work the floor well, but they are not as elastic as they once were, and somehow my wing is now really painful. Not like tendonitis painful, like just irritated and weak.

I attempted the splits for the first time in like months… that was pretty awful… but not as bad as it could have been.

My hypermobile back that was once my favorite feature of my body is now my worst enemy as it just sways and does its own thing. It is quite irritating, but I know my core is ridiculously weak… soooo that’s fun… While runing I noticed my right foot peeling off the treadmill slightly sickled, I’m assuming it is from my ankle injury two years ago,  as it pushing from the top. My left foot has a hard time rolling down when stepping during the run, but I think it is because I am gripping my arch, or it is super tight… one or the other.

When doing free weights, I went through the standard port de bras, and my left side is quite stronger and more supported from my back as my right side started to grip in my trap… What was nice is that my shoulder blades are still layin’ rather flat. My neck has shortened but that’s because I am constantly hunched over a drawing pad or at the computer… So, I need to be mindful of that (I just corrected my awful posture)…

My calves are over working but my shins are fine. I had to stretch the crap out of them after running…. jogging…. power walking… yeah that is probably more accurate.

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3 days till I turn 30… I refuse to use the scale or measure body fat for getting back in shape… but I do know… that I don’t fit into my 32″ skinnies at the moment… Not cute. Nor do I fit into last summer’s 30″ short shorts.

 

5 thoughts on “Getting in Shape as an Older Dancer…Day 2…

  1. Mary says:

    Lol…when you said “older dancer”, I thought you were really older like me…40’s plus! You are in your 20’s?! It gets much harder! Love all of your writing…looking forward to following your adventure!

    Like

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