Turning In to Find Your Turnout
I think there is a big misunderstanding among ballet teachers and other teachers when it comes to turn in and turnout. The two cannot be separated because anything that is not turned out completely is turned in. I also believe that when it comes to working on the floor or barre work, sometimes it is better to work turned in. In fact, as we know from previous videos, I think it is important to work turned in to find a dancer’s turnout.
So, while I believe dancer’s should cross train in modern, jazz and hip hop, because of the different muscles groups each one focuses on, I definitely don’t believe in overtraining muscle groups that are going to hinder ballet technique. This means that anything that is going to lock up your quads and hip flexors, I am against. One of the best ways I think that any dancer can become stronger and be more in tune with their body is to discover how the hip socket works. (Click here for some other hip stuff from earlier posts.)
Taking a look at dancing turned in, into find your turnout.
Standing in sixth position properly aligned means that foot is perfectly turned in with proper knee and hip alignment. (proper alignment being shoulders over hips, over knees, over toes.) When standing in sixth position facing the barre one leg will automatically be in perfect turn out, if you rotate your hips towards left hand at the barre… When doing this you want to make sure you are really focusing on the SUPPORTING LEG. Remember the point of barre is to get you on your supporting leg and build strength in that leg, okay and to make your feet stronger… but the main focus is to get you on your leg and to do so, one must really build the back of the legs, rotators, and core.
Okay, so now you just have to discover the rotation in your hips. So here is Lauryn Brown (Insta: @laurynlanee) demonstrating some of the turned in to turnout combinations we work on at the Ballet Clinic. By all means it is not perfect, but she is working very hard on building the strength on her supporting leg.
Remember most of these combinations are designed to work the supporting leg’s turnout.
If you do these exercises properly, you will reshape your legs and increase your turnout drastically.
Things to keep in mind, holding the spiral of your supporting leg.
Finding your crease/ booty indent every time. Where the leotard cuts around the leg should be completely folded into the hip socket, the back/side of your quad & IT band should be completely flat.
Find squareness to the supporting leg, not the working leg. This is not a normal ballet combination, so if you can’t completely open to the side yet, DON’T. It is okay to be in a semi-ecarté position.
Don’t let the supporting knee give .
Don’t roll on the supporting foot.
Don’t put weight into the working leg.
When finding Arabesque- let the hips do the work, NOT YOUR BACK.
Check Out Lauryn’s Tutorial on Audition Make Up