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a ballet education Food/ Recipe Ramblings

Sunday Self Care: Meal Prep with 5 Fast Filling Snacks

Time is of the essence these days. Between training cross-training, and private coaching, it seems that the hours escape us. And in the middle of the day, you are hit with hunger, not lunch hungry, but snack hungry. While it is easy to grab a bag of chips, or a chocolate bar, and even the healthy protein bar, sometimes that just won't cut it. For a lot of us, we get the munchies, we crave that wonderful salty- sweet sensation.

Featuring the forgotten protein.

Since going back into the studios, I have found that I have not time for my own life, and I am continually losing the weight loss battle to UberEats and other delivery services. One of the ways I can keep my life in order, save money, and save on the weight problem is meal prepping. But, the best part of meal prep is the snacks. These quick and easy snacks are protein-filled, fast, easy, and cheap!

There are no exact recipes, but just basic flavor combinations. Hope you enjoy!

via GIPHY

MY GO TO CHOICE:

ROAST IN A PAN:

PECANS

GARLIC POWDER

CINNAMON

CAYENNE PEPPER

ADD:

LOCAL HONEY

CORSE SALT TO FINISH

CURRY CASHEWS

a great alternative to using chicken in recipes as well

CASHEWS

SMOKED PAPRIKA

CURRY POWDER AND TURMERIC

GINGER

CARDAMON

CHILI FLAKES

LIME JUICE

NUTTY BREAKFAST MIX

TOASTED ALMONDS

SHAVED COCONUT

SHAVED DARK CHOCOLATE RASPBERRY BAR

BLUEBERRIES

GARLIC PISTACHIOS

ROST IN PAN:

PISTACHIOS

EQUAL PARTS GARLIC SALT AND GARLIC POWDER

PINCH OF ONION POWDER

WONDERFUL WALNUTS

a great substitute for bacon bits in salad, or just a crumbly sticky snack

TOAST:

WALNUTS

COARSE SALT

SMOKED PAPRIKA

CAYENNE PEPER

ADD:

CUT UP DATES

MAPLE SYRUP