Issue 16

A BALLET EDUCATION
ISSUE 16

ISSUE 16

Issue 16 features A Ballet Education’s The Ballet Clinic. It celebrates the young dancers who inspired us to open this training facility. On the cover: Cassie Van Wolde, Harrison Pickering, Lauryn Brown, Bel Pickering, Annabelle Gourley, Nikolas Alexander, Jordan Gourley, and Leonidas Adarmes.

Read It On Joo Mag

IN THIS ISSUE

David King

Founder & Editor-in-Chief

Ashley Baker

Cover
photographer

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ISSUE 15

A BALLET EDUCATION
ISSUE 15

ISSUE 15

Issue 15 features Catherine Lewellen, the director of Elite Classical Coaching. The cover and editorial spread of this issue was photographed by JoLee Photography. This amazing issue showcases the amazing talent of Elite Classical Coaching and a look at social media in ballet.

Read It On Joo Mag

IN THIS ISSUE

David King

Founder & Editor-in-Chief

JoLee Photography

Cover Photographer

Ashley Baker

Contributing Editor & photographer

The Top Ten Ballet Schools (2018)

Summer is ending, which means it is time to take a look at the BIG TEN issue. This issue features American Ballet Theatre’s Hee Seo and her foundation’s work of the YAGP KOREA. In this issue we will take a look at Ballet Ivy Leagues, the Top Ten Ballet Schools, and some of the best ballet schools you should consider for the 2018-2019 season. Hee Seo

Subscriptions to the magazine are run through the publisher JooMag, if there are issues with subscribing, please contact Joo Mag.

So, you really want to know who made the BIG TEN list…
Please Subscribe to the Magazine by Clicking Here…

Ivy League of Ballet

To Support the Hee Seo Foundation Feel Free to Follow:

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보스턴발레에서 활약 중인 한서혜 @seohyehan 채지영. @dancechae 두 무용수 모두 YAGP 출신인거 알고 계세요? 올해 보스턴 발레의 Peter Stark 선생님께서 한국에 오셔 10명 정도의 썸머스쿨 장학생을 뽑으실 예정 이라는데 ✅8/17-8/19 YAGP Korea에서 그 기회를 놓치지 마세요!! ✅ 참여방법 및 신청은 heeseofoundation.org ✅프로필 링크 클릭!! 마스터 클라스 초급반 😂 @yagp @hee_seo_foundation _ #발레 #사단법인서희 #장학재단 #발레리나 #발레콩쿨 #국제콩쿨 #무용 #무용콩쿨 #장학금 #유학 #발레리나서희 #HSF #HeeSeoFoundation #YAGP #YAGPKOREA #Ballet #Competition #HeeSeo #KoreanBallet #Scholarships #BalletSchool #BalletCompany #발레학교 #발레학교입학기회 #해외진출 #해외발레 #프로발레단 #프로발레단등용문 #발레단

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신청접수 하셨나요? ✅링크를 클릭 하시면 신청접수 페이지로 바로 연결 됩니다!! #Repost @heeseoabt with @get_repost ・・・ Some of you may know that I Founded a Foundation @hee_seo_foundation to help nurture young talent back in my hometown Seoul, Korea. Establishing and running this non-profit foundation was not easy as a full time dancer but was indeed one of the most fulfilling and meaningful indulgence one could hope to experience. And I’m proud to open our 3rd season 👍🏻🔥Masterclass + member’s program + scholarships + YAGP Korea and more.. Thank you those who support small foundations big dreams!! @yagp @hee_seo_foundation

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To Donate to the Hee Seo Foundation Click here

ISSUE 11

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ISSUE 11

Inside the world’s largest ballet competition. This year over 10,000 kids auditioned and competed at the Youth America Grand Prix and tens of thousands of dollars in scholarships were given out to promising young talent across the world. This issue is packed with the enormous talents emerging from the Youth America Grand Prix.

The Cover Features:
Brady Farrar, Misha Broderick, Joel Dichter, Madyson Grobe, Remie Madeline Goins, Jolie Rose Lombardo, Tia Wenkman, Kaeli Ware, Bel Pickering, Kali Kleiman, Lily Turner and Ava Arbuckle.

Reviews of Atlanta Ballet and Dance Theatre of Harlem & much more in the issue.

The issue comes out on FRIDAY!!! Until then…

Check out these young superstars on Instagram:

A Ballet Education Scholarship

A Ballet Education has committed/pledged to raise $27,000 dollars in scholarship funds for various organizations including the YAGP Korea, Burbank Dance Academy, the Cirio Collective & helping support kids with the financial aid to attend Summer Intensives and the YAGP. This crowdfunding initiative is to help support the art form that I love with all my heart. This year has been a devastating year for many, as ballet companies and schools are losing money and not giving out as many scholarships as usual. The costs of ballet are skyrocketing and the need to support the ballet is more important, now more than ever. 

For the 2018-2019 Season
YAGP KOREA through the Hee Seo Foundation $3,000
Burbank Dance Academy $1,000
YAGP FINALS FUNDS $10,000
SUMMER INTENSIVE FUNDS $13,000

How am I going to fundraise $27,000 for all these kids/dancers? Simple. All of the proceeds from my books, artwork, and magazine will now be going towards helping dancers across the world. I have been watching, listening, and hearing kids across the world struggle financially at their home studios and then when they are offered the chance to be seen, or have a career, or attend a summer intensive that could actually make their career… they can’t even afford the chance to go. It was hard to watch kids struggling this year at YAGP finals with the costs of everything. Numerous times, I had let kids hop into my UBER or LYFT because I knew it was going to cost them $15 dollars when we were all going to the same place… 

Why am I always helping YAGP KOREA? Because, for these young men, it is important to place at a ballet competition. If they don’t place, they will have to serve two years to the army at the age of 19. Their training will  stop completely, and the odds of them ever returning to ballet are slim. Read more here.

Why am I helping Burbank Dance Academy? Because I have seen, worked in, and observed the intensities of the Los Angeles Ballet Community, and I believe this school under Jason Coosner is creating a healthy and positive presence in the Los Angeles Ballet Community that is desperately needed. 

Think about it this way… 

If you buy 1 grande Starbucks espresso drink a day, that is $1,825 dollars a year- if you just cut back to 5 coffees a week, and donate the rest you would be donating $520 dollars a year. That is a plane ticket for a kid to attend finals, or attend a summer intensive on scholarship. It might be the last amount needed to attend for a student to attend a year round school. That’s 6 pairs of pointe shoes you could be helping a student receive. If you were to not go out and eat once a month, you would be able to donate $1,200. That is almost a full summer intensive fee. It is 12 pairs of pointe shoes. It is the cost of the hotel for YAGP finals. 

How can you help support? Subscribe to the magazine.
Or if you would like to donate, feel free to by clicking here.

Do you need a scholarship? Applications for scholarships will open in December 2018.

Fall in Love with Adi and Taras

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Issue 9

For some, dancing in a company isn’t enough. A new and growing trend in professional ballet careers is the Freelance Ballet Dancer. This isn’t an easy feat, either. You can’t just wake up one day and decide, “Hey, I am going to be a Freelance Ballerina.” It definitely doesn’t work that way. Most freelance dancers are coming from major companies, or have become Instagram-famous enough to book work for themselves. But, being a freelance dancer isn’t enough. There is the Freelance Power Couple, and Adiarys Almeida and Taras Domitro just might have figured it out. Both left major companies. Most notably, Domitro just recently left his principal contract at San Francisco Ballet. If you don’t follow them on Instagram, you probably have seen Adiarys turn like a top and Taras jump to new heights effortlessly.

The two have now partnered up and have been making their gala appearances all over the world, performing demanding repertoire but still exuding artistry. But it’t not as easy as they make it look. These two have dedicated their lives to the world of ballet, and by all accounts, they aren’t slowing down anytime soon. A Ballet Education was lucky enough to have this dynamic power couple grace the cover of our ninth issue. We think you’ll enjoy reading about what it’s like for them to be freelance artists. (To read more click here.)

website golden swan gala phoenix ballet

See them perform at the Golden Swan Gala hosted by A Ballet Education and the Phoenix Ballet

Shop Adi Dancewear Today!

 

How Much Should You Cross-Train for Ballet?

It seems, as of late, the majority of emails coming in, at the moment, revolve around cross-training… and it isn’t just parents writing in. It is studio owners, colleagues, and other dancer teachers out there. In a recent video on Instagram, it shows super talented dancers cross-training at the gym; not to mention ABT’s obsession with workout videos lately… Mostly, I think, to promote their friend’s business… Regardless… cross-training seems to be what is on everyone’s mind, especially gearing up for competition season.

how much should you cross train for ballet

Ballet Dancers seem to use a million different ways to augment their trainining… from nutrition to physical excercise, cross-training takes just as much time and money as ballet. And no… that doesn’t mean to buy a $7,000 dollar reformer for the house… I mean if you are going to have a pilates instructor come to your house, or you have put in thousands of hours… and have the liquid income… then go for it… otherwise… don’t

So, the first question you have to look at is how many hours a week are you training? This includes private lessons, private coaching sessions and rehearsal hours. Time management is crucial. Different schools have different approaches when it comes to the hours a dancer puts in. Lets say to be conservative for every 5 hours of classes you probably should be cross training at least an hour a week. This could be stretch and conditioning or something as simple as cardio. The reason behind cross training is so that muscles don’t over develop, so that the body is getting an even workout, and to focus on smaller details. This is opposed to regular ballet class to enhance and learn ballet vocabulary technique, rehearsals to learn choreography, private lessons to focus on individual needs… etc.

I know it is a lot… so we are basically saying if your kid is dancing 30 hours a week, they should be cross training 6 hours a week, and still getting 55 hours of sleep in… plus school and homework… and we only get 168 hours in a week. It seems impossible. Ballet schools should be implementing a lot of these practices in the curriculum. But if they aren’t.. then you will have to do it on your own. Make sure you are on the right and safe equipment… and you have a good pair of shoes that support your arches.

Things you should have at home or in your dance bag for cross-training on your own…
Bosu Ball... it is $100 bucks but one of the best investments for your dancer. Not only can you strength train on it but you can also work on balancing and core.

Resistance Bands

Foam Roller/Muscle Roller
You can not only maintain muscle, but  you can also use it to stretch and increase your stretch…

Flexi Stretcher

Ways to Cross-Train…

Pilates Life:
“Dancers spend most of their time in the studio, dedicating themselves to their art. Ballet/dance is their real job and like any job it is a daily struggle and it takes it’s toll on the body. Pilates helps them to rectify the imbalances they tend to create in the studio (from my experience, ballet dancers are particularly asymmetrical). With choreographers and teachers demanding daily perfection, Pilates allows dancers the space they need outside of the studio and outside of class to re-balance, release and re-connect. I started Pilates in my first year of the Australian Ballet School, which is around 23 years ago. Initially I found it hard to understand. Pilates is full of subtlety and nuance and it takes a long time to become familiar with it. When I was dancing my best, Pilates was for the most part a daily routine. A couple of hours of Pilates before ballet class became a necessity for me to feel good on stage. It balanced me out, helped me to rehabilitate injuries and be stronger than the challenge I faced. Simply put, it made my dancing better and more enjoyable.” -Marc Cassidy, former Senior Artist with The Australian Ballet and now owns and operates TrueFormPilates in Melbourne. Quote from Dance Informa

Cardio Life:
According to Harvard’s SCHOOL OF PUBLIC HEALTH, the average child 11-18 should be engaged in moderate or vigorous activity for an hour a day… we got that covered. However, cardio does build stamina and helps burn calories… Not that a kid should have to worry about that… But, this is on top of elite athletics. I mean, I for sure don’t have an hour a day to just briskly walk but it’s something to strive for. I would avoid the treadmill and other weight on the joints activities and focus on like swimming or yoga… though swimming can also restructure the body’s lung capacity and cause broadening of the chest and back… not ideal for girls.  Jumping rope on clay is always fun. I avoid biking because it makes your quads larger and tighter.

Weight Training:
Children under the age of 15 are not encouraged to weight train whatsoever. According to Harvard and Yale’s studies… it can actually cause bone density and growth issues. (It kind of borders on the same idea that you shouldn’t start pointe to early) Kids should rather do unstructured activities like playing on playground equipment, climbing trees, and so forth.

(Physical Activity guidelines for Americans. U/S/D.o.H.a.H. Services, Editor, 2008)

Gyrotonics:
If you can afford it, and have a place close to you… Gyrotonics is wonderful and magical.

“The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes.” – Gyrotonic Website

Physical Therapists:
Injury Rehab and Prevention are extremely important. More and more former dancers have continued their career by attending med school like Alexis Sams. Alexis has not only studied other methods but she has gone on to develop numerous ways for dancers to cross train. Everything from coordination, to strengthening, stretching and pointe… Dr. Sams is another great resource out there. And she isn’t the only one.

Supplements
From avoiding gluten, avoiding dairy, avoiding meat… and anything else pumped with hormones, it seems supplements are becoming a big part of dance training. I mean, so are essential oils.

You Know It’s Nutcracker Season When…

robbie downey dancer ballet
Robbie Downey as the Sugar Plum Fairy in Phoenix Ballet’s The Nutcracker

It is that time of the year again…. Nutcracker. Support your local ballet school or company by attending this wonderful holiday tradition. We are days away to close our Nutcracker Kickstarter campaign, and unforutnately, it doesn’t look like it will come to fruition. But, I will relaunch the campaign in the New Year, focusing on next year.

(Click Here to help our kickstarter campaign)

This season I was lucky enough to coach for beautiful Sugar Plums for Phoenix Ballet’s Nutcracker. They included social media star Robbie Downey, YAGP winner Mya Kresniak, YAGP winner Madison Penney, and the elegant Kenzie Thomas. All four young women are so different and took on the role so differently. It reminded me about how wonderful an oppertunitiy to dance a principal role is. These four girls are about to make their debut in Arizona and headline a show.

Now, I am on the opposite side of the country coaching talented young women for the YAGP. These roles are so difficult but it is so amazing to see the attack and dedication these young women have. While Baltimore is cold, the experience here has been amazing.

Finally, don’t forget Issue 8 is out!

(Repost)

Between the holiday parties  and preparing for Black Friday sales, the ballet world is faced with our dreaded, but magical annual tradition of The Nutcracker. Every year around this time, whether it be at Starbucks, the bank or even at some retail store, I am standing around minding my own business… and then it comes on the speakers. That dreadful tune that ushers in the Holiday Season.

While the majority of the world associates it with that one song from that one commercial, ballet dancers around the world hear it and immediately identify the composer, the act, the choreography and the costumes. Yes, it is the Nutcracker.

Recently, I was standing in line with my pas de deux partner, and the music for Snow Pas came on. While it is one of the most beautiful pieces composes for the Nutcracker, we immediately looked at each other with fear in our eyes. Yes, fear. We had just started rehearsals with new choreography knowing that the show goes up in three weeks. We both haven’t been on stage for more than four years, and we immediately decided to order skinny lattes knowing we are about to be in white tights. So, in the tradition of Nutcracker, and in a Ballet Education’s five things…

You Know It’s Nutcracker When…
1. You hear Nutcracker music outside of ballet and want to kill yourself.
2. 1/3 of your company is injured, or battling tendonitis, but still powering through ridiculously long rehearsals that you don’t want to be in.
3. You know every part of Nutcracker, but still are forced to rehearse, clean and tech it all. In fact, you have probably danced every part of Nutcracker at some point of your life and could probably stage it all, with your eyes closed.
4. This time of the year everyone is all about the holiday cheer and festivities, but you are the most tired you have ever been. You want to crawl into a ball and die. You still have to rehearse everything else outside of Nutcracker for the upcoming season’s bills, so your mind is on overload. It is just yucky.
5. You are a boy, and its Nut season and all you want to do is be Kyra Nichols as Dewdrop. Yes, you want to be Balanchine’s infamous Dewdrop and dance the most beautiful entrances, have the most swayed back ever, and dance to the loveliest of music.

Here are some of last year’s Nutcracker Posts:
THE BEAST THAT IS THE NUTCRACKER

5 AWFUL REALITIES OF NUTCRACKER

THE NUTTINESS OF NUTCRACKER

Happy World Ballet Day!

If you haven’t been watching, watch the replays. Go inside some of the world’s top companies and watch company class, rehearsals and great interviews with some of the most recognized faces in ballet! Officially caught back up with the magazine and we are excited for ISSUE 7!! It should be out tomorrow!! A whole new year filled with new articles, new people, and new ideas. A Magazine for the Modern Day Ballerina and Ballet Lovers!!

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Issue 7 On the cover is Noe Leilani (@noeleilani) wearing Lucky Leo (photographed by Lisbet Photography. I’m wearing Ballet Freak’s Merde. Shirt.
It’s my standard shirt I live in now. (Click here to buy)

Inside this Issue:
Inside the World of Ballet Competitions by Wesleigh Dichter
The Next Generation #teamnugget featuring Isobel Rose (@isobelroselehman and @noeleilani) photographed by Lisbet Photography
A New Look
Finding the Right School for You
Moving Ballet Forward

This Issue was Brought to you by all of the wonderful companies who have helped A Ballet Education grow!

PARTNERED WITH:

Wide Logo for video

Inspired…

They say when one door closes, another one opens. The problem with that saying is that sometimes you can’t just wait around for a door magically open. Sometimes you have to find the door yourself and push it open. So, that is what I am doing. After a bunch of job offers and numerous opportunities around the US, I’ve decided to really just work for myself. I didn’t really think of it before, don’t get me wrong, I am so thankful for this blog, but why was I teaching, coaching, and working for other companies, when I could be investing in my own?

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So, I was looking for a sign, and then I started reading a bunch of different perspectives and stories from ballet. This inspired me, inspired me to really push forward with a Ballet Education. I decided to start drawing those who have inspired me, and they aren’t just ballet dancers. There is a mighty long list, so hopefully, maybe there will be numerous additions to the Inspired Collection.

ABE logo 1So, where does this lead me? The rebranding of A Ballet Education. Thank you to Lisbet Photography and Misfit Design. For helping me recreate and reinvent A Ballet Education.

Yup! It is happening and going full force! So, what does this mean? I am hitting the road again. I will be in Los Angeles again from October 12-18. Come take 10 hours of intense A Ballet Education classes, or come watch and take notes on the Ballet Education Curriculum at the Downtown Dance & Movement Studios.

Untitled 2Register today by clicking here!

TEACHERS: if you are intersted in sending your students and you are interested in coming to observe, if you have 3 students come to the intensive, you can watch for free.

 

YEAR 1 … Done.

FALL 2017

Issue 6 Featuring Tegan Chou

6 Issues 1 crazy year. When I started the magazine I was living in California, then Phoenix, and now issue six is published from Charleston. What a crazy whirlwind! But how wonderful! With so many subscribers and followers, we were able to lower the cost of the subscription to the magazine! Which is exciting!

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Still too expensive? Don’t worry, this entire month JOOmag Publishers are giving us 50% off, which means you get 50% off. Just use the coupon code: K0LBKWTVBUL4
Sorry, it is so long! But it is worth it.

This year a Ballet Education has five really big things coming up…
1. A Ballet Education’s YouTube Channel & Tutorials
2. A Ballet Education’s Teacher Workshops
3. A Ballet Education’s Master Class Series
4. A Ballet Education’s A Ballet Magazine getting even bigger
5. A Ballet Network’s great list of clients to work with.


sucess ballet

thug life