Category: ballet bodies
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Ballet Body Proportions
A question we get asked all the time, “Do I have a good body to pursue ballet?” This is usually followed by, “What makes the body good?” We have talked about this in the magazine and on the blog, but today I wanted to take the time and focus on different types of bodies in…
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A Ballet Mindset…
Hey ABE readers, guess what? Guest post. I think this book is really relevant to ballet dancers both professional and training. Sometimes we get lost in our work and sometimes we don’t know where to turn, or you just want a good read… So here is my friend Andrews new book. “Hey! My name’s Andrew…
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A Personal Journey… and the struggle with weight… even for a man.
There is so much pressure in ballet when it comes to weight. But the stereotype isn’t just for women/girls. There is a ton of pressure for men/boys to also have the right body proportions. From obsessive workouts to the right muscle tone, weight is constantly being evaluated. I think the first time I really became…
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Should You Hyperextend?
The obvious answer is yes. Anyone who tells you otherwise is ridiculous and silly. Everyone goes on and on about if you should hyperextend your knees or if you shouldn’t hyperextend and blah blah blah. The answer is pretty obvious at looking at any ballet photo or video. Now, to be a little more precise,…
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