Category: Food/ Recipe
Sunday Self Care: Meal Prep with 5 Fast Filling Snacks
Time is of the essence these days. Between training cross-training, and private coaching, it seems that the hours escape us. And in the middle of the day, you are hit with hunger, not lunch hungry, but snack hungry. While it is easy to grab a bag of chips, or a chocolate bar, and even the healthy protein bar, sometimes that just won’t cut it. For a lot of us, we get the munchies, we crave that wonderful salty- sweet sensation.
FIVE FUN WAYS TO STAY HYDRATED
Summer is here and it is going to be hot!!! Make sure you stay hydrated and stay healthy!
9 Super Foods for You
They say you are what you eat. If that’s the case, then I would be made up of charcuterie, brunch items, and donuts. Now, we all know they don’t mean that literally, but it does matter. One of the biggest issues we face today is the taboo around the “D” word. People can’t use the […]
Perfect Ballet Summer Salad
Summer is here, and sometimes I get tired of eating the same old salad. With ballet being so weight conscious we get consumed with the idea of calorie counting, or monitoring our diets. Recently, I was playing around in the kitchen and this is what I have come up with. Since then I have been […]
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