Notes on Rond De Jambes (a terre)
“Round of the leg on the ground”
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Eeesh. This is one of the hardest steps at barre in ballet. The exercise requires a ton of control and focus. In theory, this step should be really easy and a lot of people overlook how complicated rond de jambe is. Somewhere in between adagio qualities and stretching, rond de jambes are one of those things that you either have or you don’t.

Rond de jambes are versatile, you can do them en l’air, in a jump, on relevé, done en dehors or en dedans or even in fondu/plié. The list goes on. It can be done at varied heights, at varied speeds, or varied accents. Like most steps in ballet, you can do them any way you want.

So, let’s get to breaking down rond de jambe.

en dehors:It is easier to learn rond de jambes from first. Standing very tall, you press through to tendu devant. Both legs are extremely straight without gripping the quad, and you need to focus on the inner hip socket. From this position, you hold the turnout and push to the side without changing the shape of the leg. Without gripping the quad you rotate the hip socket rotates even more and you continue the semi-circle to get to tendu devant. Nothing moves. I MEAN NOTHING! You keep the shape of the leg the entire time, the turn out, the shape, everything. Closing through the tendu and relaxing the toes, the heel gradually pushes forward and closes back to first. The important thing in rond de jambe is to keep the turn out active at all times. (Reality… you are supposed to keep your turn out active at all times but sometimes you just need to relax. Relax in first position if you need to relax.)

a. Standing in first position. If you need to get some tips on improving your first position. Click here >> (https://aballeteducation.com/2016/03/25/first-position-it-is-so-hard/)

b. Just like a tendu start pressing the heel forward and pushing through the floor. Because barre is built one step on top of the other, don’t miss out the notes on tendu. Click here >>(https://aballeteducation.com/2016/03/26/notes-on-tendu-well-tendu-devant/)

c. Reaching the maximum length of tendu devant, you have to extend even more in rond de jambe. You want to create enough length in the working leg to free up the hip socket. To do this, you have to push through your standing leg, or channel energy down into the floor on your supporting side.

d. This is the hardest part of rond de jambe… You have to start rotating the heel even more, and channel energy up into the hip sock and start to rotate the femur head in the socket outward. Don’t change the shape of the foot or leg, don’t relax the knee. Grow taller and start to carry to the side. You should feel a ton of tension pressing outwards in the supporting hip.

e. Keep carrying till you hit tendu a la seconde. A very long a la seconde. Keep lifting in the supporting side.

f. The next hardest part of rond de jambe is ridiculously hard. This is where a lot of people go a muck. Stabilize the hips by rotating outwards and channeling energy into the floor and start to rotate towards the back. Do not flip the hips or let the pelvis rock. Don’t sway in your back, don’t sit in your hips, don’t let your weight shift. You have to be even more mindful of your supporting leg. All while making the circle even larger.

g. Reach to tendu derriere

h. Relax your toes and press the heel forward leaving the toes behind.

i. Pull up harder into your standing leg and hip flexor. Lift even higher. The energy should never die in rond de jambe. You have to constantly grow and channel energy through each extremity of the body. As your relax your full foot on the floor your turn out should feel the deepest in the hip socket.

j. Reach back into a taller first.

Okay, here are some of the ridiculously hard things about rond de jambe… One, your body has to create tons of infinite circles that move through your space at barre. It is rather difficult, each time trying to make the circle bigger and bigger. Keeping the pelvis neutral and legs long. The best way is to keep your hamstrings constantly engaged without gripping into your quads and locking up your hip flexors. Another really difficult thing to do in rond de jambe is to keep the foot relaxed and not gripping.

Rond de Jambes for the young child…
It is a common imagery tool to teach kids to draw a half circle on the floor. The problem with this, is that kids will usually push most of the work and effort into the quad. I find it better to tell kids to make an egg-like shape with the foot. This keeps from adding too much pressure in the knee, and not letting the student grip in the quad.

Rond de Jambe for the adult dancer…
Nowadays, rond de jambe kills my hip. Like to the point of exhaustion. It is easier to work from a more turned in first than perfect first, and definitely in fifth position, it puts too much pressure to the knee… For me. I also find when being in a more turned in fifth position, I use my quad too much, so I rond de jambe from first. Less pressure all over, and my legs don’t die and I don’t grip in my quad.

Where in the world do you put your weight in rond de jambe… Classically speaking, rond de jambe should always be centered… meaning the weight is centered in your pelvis and the weight is placed over the arch. Some teachers allow weight to shift into the standing leg even more so that the hamstrings are longer. The weight then shifts so the center of the pelvis is above the arch and there is slight pressure in the ball of the foot. This frees up the working hip. The standing hip and leg then channels more energy.

The stylistic rond de jambe… Some teachers teach to over cross the rond de jambe in tendu devant and derriere (over crossing meaning that the toe of the working foot lines up to the heel or arch. Some teachers, teach a more open rond de jambe that pushes the focus on the in between positions. Like half tendu front and half tendu back. Some teachers teach an exaggerated over crossing where the working toe lines up with the supporting toe. This definitely causes a weight shift.

Some final thoughts on rond de jambe…
Rond de jambe is hard, but don’t give up! The most important thing in rond de jambe is to open the hips and really create a connection through the space and floor. I always enjoy rond de jambe, and try to find really great musicality. Some teachers prefer accent front and back, some prefer accent side, and some prefer no accent and to keep the motion evenly. Depending on the song and the musicality and tempo, I accent in various places including first. Best of luck rond de jamming out… hahah

RON DE JAMBE POSTER AVAILABLE HERE…