I would hate, and I mean hate it, when a teacher would yell at me or give me the correction: you are gripping your quads, work from the back of your legs. The correction itself is an insult because they are basically saying you are about to get thick thunder thighs, but they wouldn’t tell you how to work or engage the back of your legs… It was crazy, it was mind boggling, and it wasn’t until I was like, hmmm maybe 16 that I figured it out… And no teacher helped me… I figured it out on my own because I was sick and tired of it. I started teaching young students and I started watching their bodies break down, and I started developing my method of teaching. So, like all my all technical notes, here we go… Notes on the back of your legs… via enveloppé.
So, I get a lot of dancers who are already trained but have bad habits. I rarely get to start and finish a dancer as they all go away to year-round programs. With that being said, this post is really geared towards dancers who are already trained and are having a hard time feeling the backs of their legs. To feel the backs of the legs, I use enveloppé from a working back fifth position.
The whole concept of using the back of your legs is pretty difficult… When you are dancing, you usually aren’t thinking of the backs of your legs, mostly because you have been told to tendu and then get your leg up. So, you are standing in fifth position with the working leg back, and you really have to focus about the spiraling of your legs. As you tendu side, you are only going to move the heel by rotating forward. as you rotate “up and forward” your weight will start to shift, and you start to work through your metatarsals. While all this happening, you really have to focus on your hamstrings rotating forward, your sartorius and abductors rotating back… You will keep rotating until your heel is forward and you can slightly see the sole of your shoe… This means you might not have your leg directly side at all, and for this exercise that is totally ok. (You can modify this exercise to go to passé instead of sur le coup de pied) Now, you wait to keep rotating from the backs of your legs so hard that your leg lifts off the ground to degage height… and keep working the muscles in your legs spiraling into your hip joint. You then want to lift your leg higher using your psoas and obliques till your leg is fully rotated. Now the hard part…. With keeping the spiral, rotation, and tension in your leg that you have created (specifically your hamstring and calf rotating forward) you want to lift your knee slightly higher (to make space) for your leg to move, and rotate the heel of the working leg into the standing leg. (Basically, you are going for the passé) You want to keep the tension in your hamstring till you connect (wherever your teacher tells you passé is. For me, I tell my kids that the “indent” on above the inner knee has no technical anatomical name, and I tell them that God made it for passé). You never want to rest or be stagnate in passé, and you won’t be if you are constantly spiraling. Now that you are connected in passé, focus on the standing leg rotating forward, and using the spiral back towards the spine… From that spiral, rotate your heel forward to press into relevé and lift the working leg knee higher, from the hamstring. Everything moving upwards while the muscles are spiraling downwards towards the ground.
While some teachers encourage cross training first to develop the muscle, so you can feel the muscle in class… I find that unless you already know how to engage the muscle, in applicable ballet exercises, that cross training the muscles doesn’t help as quickly.
Enveloppé I think really utilizes the backs of the legs quicker than developpé, and through the range of steps that make up the enveloppé you really get a sense of the backs of your legs.
side note: The weight in the standing leg is shifting as well, as your hips are the counter balance to the working leg… If you don’t know how to stabilize your hips, check out my turnout blog… I hope this helps all of you who have asked about working from the backs of your legs.
The first doodle book of doodles (not technical drawings) is now available 🙂
140+ pages of doodles, fat pandas, and other random doodles.