NOTES ON ROND DE JAMBE…

How to do a ron de jambe.jpg
Notes on Rond De Jambes (a terre)

“Round of the leg on the ground”
poster available here in 3 sizes. (click here)

Eeesh. This is one of the hardest steps at barre in ballet. The exercise requires a ton of control and focus. In theory, this step should be really easy and a lot of people overlook how complicated rond de jambe is. Somewhere in between adagio qualities and stretching, rond de jambes are one of those things that you either have or you don’t.

Rond de jambes are versatile, you can do them en l’air, in a jump, on relevé, done en dehors or en dedans or even in fondu/plié. The list goes on. It can be done at varied heights, at varied speeds, or varied accents. Like most steps in ballet, you can do them any way you want.

So, let’s get to breaking down rond de jambe.

ron de jambe a terre
en dehors:
It is easier to learn rond de jambes from first. Standing very tall, you press through to tendu devant. Both legs are extremely straight without gripping the quad, and you need to focus on the inner hip socket. From this position, you hold the turnout and push to the side without changing the shape of the leg. Without gripping the quad you rotate the hip socket rotates even more and you continue the semi-circle to get to tendu devant. Nothing moves. I MEAN NOTHING! You keep the shape of the leg the entire time, the turn out, the shape, everything. Closing through the tendu and relaxing the toes, the heel gradually pushes forward and closes back to first. The important thing in rond de jambe is to keep the turn out active at all times. (Reality… you are supposed to keep your turn out active at all times but sometimes you just need to relax. Relax in first position if you need to relax.)

a. Standing in first position. If you need to get some tips on improving your first position. Click here >> (https://aballeteducation.com/2016/03/25/first-position-it-is-so-hard/)

b. Just like a tendu start pressing the heel forward and pushing through the floor. Because barre is built one step on top of the other, don’t miss out the notes on tendu. Click here >>(https://aballeteducation.com/2016/03/26/notes-on-tendu-well-tendu-devant/)

c. Reaching the maximum length of tendu devant, you have to extend even more in rond de jambe. You want to create enough length in the working leg to free up the hip socket. To do this, you have to push through your standing leg, or channel energy down into the floor on your supporting side.

ron de jambe balletd. This is the hardest part of rond de jambe… You have to start rotating the heel even more, and channel energy up into the hip sock and start to rotate the femur head in the socket outward. Don’t change the shape of the foot or leg, don’t relax the knee. Grow taller and start to carry to the side. You should feel a ton of tension pressing outwards in the supporting hip.

e. Keep carrying till you hit tendu a la seconde. A very long a la seconde. Keep lifting in the supporting side.

f. The next hardest part of rond de jambe is ridiculously hard. This is where a lot of people go a muck. Stabilize the hips by rotating outwards and channeling energy into the floor and start to rotate towards the back. Do not flip the hips or let the pelvis rock. Don’t sway in your back, don’t sit in your hips, don’t let your weight shift. You have to be even more mindful of your supporting leg. All while making the circle even larger.

ron de jambe ballet copy

g. Reach to tendu derriere

h. Relax your toes and press the heel forward leaving the toes behind.

i. Pull up harder into your standing leg and hip flexor. Lift even higher. The energy should never die in rond de jambe. You have to constantly grow and channel energy through each extremity of the body. As your relax your full foot on the floor your turn out should feel the deepest in the hip socket.

j. Reach back into a taller first.

Okay, here are some of the ridiculously hard things about rond de jambe… One, your body has to create tons of infinite circles that move through your space at barre. It is rather difficult, each time trying to make the circle bigger and bigger. Keeping the pelvis neutral and legs long. The best way is to keep your hamstrings constantly engaged without gripping into your quads and locking up your hip flexors. Another really difficult thing to do in rond de jambe is to keep the foot relaxed and not gripping.
ballet tool guide

Rond de Jambes for the young child…
It is a common imagery tool to teach kids to draw a half circle on the floor. The problem with this, is that kids will usually push most of the work and effort into the quad. I find it better to tell kids to make an egg-like shape with the foot. This keeps from adding too much pressure in the knee, and not letting the student grip in the quad.
ballet technique

Rond de Jambe for the adult dancer…
Nowadays, rond de jambe kills my hip. Like to the point of exhaustion. It is easier to work from a more turned in first than perfect first, and definitely in fifth position, it puts too much pressure to the knee… For me. I also find when being in a more turned in fifth position, I use my quad too much, so I rond de jambe from first. Less pressure all over, and my legs don’t die and I don’t grip in my quad.

Where in the world do you put your weight in rond de jambe… Classically speaking, rond de jambe should always be centered… meaning the weight is centered in your pelvis and the weight is placed over the arch. Some teachers allow weight to shift into the standing leg even more so that the hamstrings are longer. The weight then shifts so the center of the pelvis is above the arch and there is slight pressure in the ball of the foot. This frees up the working hip. The standing hip and leg then channels more energy.

a ballet education ballet techniqueThe stylistic rond de jambe… Some teachers teach to over cross the rond de jambe in tendu devant and derriere (over crossing meaning that the toe of the working foot lines up to the heel or arch. Some teachers, teach a more open rond de jambe that pushes the focus on the in between positions. Like half tendu front and half tendu back. Some teachers teach an exaggerated over crossing where the working toe lines up with the supporting toe. This definitely causes a weight shift.

Some final thoughts on rond de jambe…
Rond de jambe is hard, but don’t give up! The most important thing in rond de jambe is to open the hips and really create a connection through the space and floor. I always enjoy rond de jambe, and try to find really great musicality. Some teachers prefer accent front and back, some prefer accent side, and some prefer no accent and to keep the motion evenly. Depending on the song and the musicality and tempo, I accent in various places including first. Best of luck rond de jamming out… hahah

RON DE JAMBE POSTER AVAILABLE HERE…

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So, Your Professional Dance Career Didn’t Work Out – Now What?

So, Your Professional Dance Career Didn’t Work Out – Now What

By Susie Boyland, contributor

After all the years of training you put in, becoming a professional dancer didn’t work out, and now you have no idea what to do. Living in a cardboard box doesn’t sound like an attractive option…nor does living with your parents for 10 more years…Perhaps injury ended your career prematurely, you just couldn’t find a job, or you realized that as much as you love ballet, you really can’t stand repeating the same 10 seconds of a ballet over and over throughout hours of rehearsal every day.  However, if you had your sights set on becoming a ballet dancer, coming to the realizing that your dream career isn’t going to work out can be devastating.  So what now? There are many career paths that will allow you to remain in the dance world and use your dance experience without being a dancer in a professional company.

Dancers are disciplined, intelligent, driven, and know how to make a commitment.  Plus, being able to smile and look happy while dancing in pointe shoes with toes covered in blisters has its benefits in the outside world: your boss will never know how much you really hate writing those TPS reports (though after you’ve smiled through your fair share of grunt work, be sure to fight for that promotion you deserve!).  You also know how to work on a team: after all the hours of going into excruciating detail during corps work in Swan Lake while your teacher screams at you, working on a team project is a piece of cake!  And speaking of cake, you now can also have that extra slice without worrying so much about how you’d look in that hideous unitard you might otherwise be wearing in your next performance.

Nevertheless, ballet is a big part of your life and you’re not ready to let it go completely.  Good news is you don’t have to!  Most of these alternate career options will require a degree (or two…or three) or perhaps some specialized training, but fear not; the time and dedication you put into your ballet training is proof that you have what it takes to succeed in just about any career.  Here are five (and a bonus list) of the multitudes of other career options you might consider:

1. Physical Therapist
Let’s be real – all dancers end up in physical therapy at some point or another.  Having a physical therapist who does not know a plié from a tendu is about as fun as trying to explain to your non-dancer friends that no, you really cannot miss rehearsal “just this one time” to go to the beach.  Dancers will flock to a physical therapist with a dance background as they are hard to come by.  Helping other dancers to recover from their injuries could be very satisfying, and the training you will receive in physical therapy school will also help you to deal with your own injuries whenever they arise.  Plus, you will ace your anatomy classes, even if you’ve never taken one before.  How many other types of people can tell you where the psoas is before hearing about it in an anatomy class?  From my experience, not a whole lot.

For those who aren’t opposed to completing many more years of schooling, perhaps a career as an orthopedic surgeon is an option.  Every dancer’s worst fear when it comes to surgery is that he or she won’t be able to dance again.  Naturally this field is highly specialized and probably isn’t for most, but former dancers who do become surgeons could become highly regarded in this field.

2. Pilates Teacher
Now that we’re done discussing the scary stuff (surgery = yikes!), let’s get back to something we’re more familiar with.  Love it or hate it, cross training is essential for injury prevention.  Ballet dancers already have an acute sense of awareness when it comes to their bodies, and a pilates teacher who already has this awareness will be able to better meet the needs of his or her students.  Chances are you’ve already taken 203942038 pilates classes or thereabouts in your lifetime, so getting your certification shouldn’t be too frightening of a prospect.  Yoga is another option too.

3. Nutritionist
While you may now be allowed to have that extra piece of cake, most professional dancers have to be much more wary of what they eat.  As you no doubt know, in order to keep your body healthy and functioning at peak physical condition, nutrition is key.  For those who already like to eat as healthily as they can, this may seem like an attractive career option.  For those who wanted to hide in the back during nutrition class at summer programs, perhaps this idea sounds about as fun as repeating a long adage in the center.  In that case, let’s just move on to the next idea…

4. Lighting, Costume, or Set Designer
Jobs that help dancers lead injury-free and healthy lives are great and all, but what you really may be looking for is a way to still be involved in the performance aspect of ballet.  Lighting, costumes, and sets are what help to bring a ballet to life.  Creating a magical stage environment would simply not be possible without the work of these creative individuals.  You already know what does and doesn’t look good on the stage, so you’d be a natural at this!

5. Choreographer or Dance Teacher
These are the most obvious choices for a dancer who has to leave the stage but is not ready to leave the studio.  As dancers we have a vast amount of experience with choreographers and teachers, and likely know what we do and don’t like from each.  Many dancers choose one or both of these options after retiring from performing, but there’s no reason why these jobs should be reserved only for retired professional dancers.  These jobs may not be able to provide full-time work though, so perhaps these options could be a part-time supplement to another full-time job.

Lastly, a bonus list (which by no means includes the rest of your options):

  • Dance Photographer
  • Dance Journalist/Reviewer
  • Actor/Actress
  • Massage Therapist
  • Chiropractor
  • Dancewear or shoe designer
  • Business management or marketing work for your favorite company

If none of these sound good to you, then another option is to choose a career which is unrelated to the dance world but will provide you with the financial means and free time to enjoy as much dance as you want!  In my case, I got an engineering degree (undergrad only) and was able to get a job at a large aerospace corporation in a city with ample dance opportunities.  Engineering sounds terrifying, but I’ll let you in on a secret: Ballet is WAY more difficult!  My engineering job allows me to have the financial stability and time to take as many classes as I want (whenever injuries don’t prevent me from doing so) and attend professional ballet performances on a regular basis.  I know several other pre-professionally trained dancers who did the same thing and are also happy with their decision.  Not everyone is math and science oriented, but if you are then perhaps engineering could be a good option for you too.  Most engineers are left-brained and logical, but as a dancer you also have an artistic and creative element which can make you stand out.  Plus, who knows – maybe you could be the one to come up with a new and revolutionary long-lasting pointe shoe!  (One that doesn’t look like a Gaynor…#justsayin)

Each person is different and has his or her own skills and interests, but there is still a bright future for everyone whose dancing dreams didn’t come true in the way they’d hoped.  It will take time and effort, but when you think about all the hard work you’ve put in while training as a ballet dancer, it’s tough to think of something that could be more difficult than what you’ve already accomplished.  The end of your professional dancing days, even if they never begun, is not really an end, but rather the start of a new dream.

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