Getting in Shape as an Older Dancer…Day 2…

Hell hath no fury like a ballet dancer scorned…. Today, I woke up with a vengeance. Super motivated about life and getting back in shape, I hoped in the shower, … Continue reading Getting in Shape as an Older Dancer…Day 2…

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Saturday Morning Warm Ups

Every Saturday morning dancers around the world hear their alarm clocks go off and they want to die. The physical demand for a dancer is extremely high, but the emotional … Continue reading Saturday Morning Warm Ups